Aug 24th

After a very exciting and tiring weekend away in Toronto I have come home with a head filled with wonderment and surprise for my clients. I am so exhausted yet excited to share.
I am always amazed that the many years I have been personal training how things have changed, how things have stayed the same and how many things are cyclical! It is amazing!
The funniest thing I saw at the trade show this year and started last was the vibrating machines. Remember those days. They are back! Machines this time that you stand on and they vibrate all your calories off. Ever and always looking for the quick fix.
Speaking of quick fixes, the thinking is resoundingly talking about diets as a no can do any further. The new diet is not to diet! It is a life changing process, if you diet you are restricting yourself and that never works because you will always fall off.
If you just make a change for the good and say it is forever... I know I too, am thinking of the chocolate cake and chips that I have eaten in the past few days... hours :) but I know that tomorrow will start another day of eating right, not worrying about what I have to limit. Just excited about what I can offer myself, my body and my family! How important is that.